If you own Pavel Tsatsouline’s popular kettlebell manifesto Enter the Kettlebell, you will love our “ETK” workbook. It turns the ETK philosophy. Enter the Kettlebell Workbook – KB program based on Pavel’s ETK. This workbook is a companion to Pavel Tsatsouline’s “Enter the Kettlebell” (ETK) available through in book and DVD form. You must.

Author: Faerisar Male
Country: Honduras
Language: English (Spanish)
Genre: Automotive
Published (Last): 26 October 2014
Pages: 467
PDF File Size: 19.26 Mb
ePub File Size: 7.27 Mb
ISBN: 515-8-72490-332-8
Downloads: 11584
Price: Free* [*Free Regsitration Required]
Uploader: Yozshugar

A pump is a ballistic stretch, that looks like a ftk of a dive bomber push up, and the cobra pose The next time your roll a twelve, try to get more reps in. Roll a 4 and go for 4 min. So do 20 swings, then 1 min of active rest, then 20 swings, etc. Your rest period is your buddy’s set.

Visit our Beautiful Books page and find lovely books for kids, photography lovers and more. I just started the ETK workbook because it gives a little more structure and I can not say enough about it.

The issue I’ve run into is the PM seems to be kind of vague on the swing portion. Raising the Bar e-book.

Enter the Kettlebell Workbook : Art of Strength

You will have to twist at the waist somewhat to do this right, and it will stretch your left hip flexors. I find that it takes me almost exactly 15 seconds to do 10 swings. I started with KBs back before Christmas and was workbookk doing my own thing based on some internet reading and YouTube videos.

Straighten your body back out, but move your center of gravity forward so that your hands are more underneath your lower ribs than your shoulders; look over your right shoulder, try to lock your eyes on your left heel. Thanks for the feedback! We’re featuring millions of their reader ratings on our book pages to help you find your new favourite book.


Renowned trainer Anthony DiLuglio specializes in providing motivating programs based on Pavel’s principles to get ordinary people started and keep them going. I’m not sure what this link really is piefilesbut is it legal to distribute these owrkbook materials like this? I think you’re a little ahead of me, I believe the dice roll is a part of the RoP.

If it is possible for me to do the program – I will use the workbook again unless there is a great reason posted not to. Thanks for all the help.

It gives me a chance to recover my heartrate, but gets a decent amount of ab workout into it as well. I found that the best way to do the swings is to roll a dice on your workbok day, get out there with a buddy, and alternate. Sometimes I don’t quite get through the full 2 min.

ETK & the Program Minimum [Archive] – Warrior Talk Forums

I am using the workbook and am currently sorkbook week 5. If you’re 3 weeks in, I’d suggest adding the “Clean, Press, and Snatch Practice” after each warmup session for 15 minutes as Pavel suggest on page Just asked because having worked out at the Monkeybar gym for a while I remember we had a column where to note down the amount of weight we used during each Kettlebell exercise.


Did you wworkbook anything you would do differently? We use cookies to give you the best possible experience. Dispatched from the UK in 4 business days When will my order arrive?

Start of Art of Strength ETK Workbook | My Fit Blog

I’m sticking with the When you’re doing the ROP, some days you roll a 12, some days you roll a 1. Already have one, that’s how I’ve been doing the Remember, you are doing a circuit of sets of 20 reps.

CC Volume 5 – Maximum Strength: Listen to your muscles. Pavel specializes in teaching breakthrough fitness techniques to elite athletes and people who are naturally motivated.

As long as you’re getting minutes of some type of swing interval in, and doing them correctly, you should be okay. Check out the top books of the year on our page Best Books of By using our website you agree to our use of cookies. I need a structured approach to my woorkbook right now. I did this, I worked up from program minimum barely able to TGU a 16kg to ending the ROP able to do press ladders with the 40kg, it took a long time.

I did 2 sets of 5 deadlifts on variety days, followed by the ‘variety day’ program with one KB up from the one I was using.

Back to top